Everything But Niche
Dive into the Everything but Niche Podcast: Your Guide to Life's Every Facet. Explore a captivating blend of business insights, spiritual revelations, educational explorations, self-care revelations, mental health support, fitness inspiration, and much more. Embark on a journey tailored to guide you through life's diverse chapters. Drawing from personal trials, triumphs, and enlightenments, this podcast is a beacon of wisdom, offering valuable lessons and saving you from the hurdles I've conquered. Tune in and transform your path with me.
Everything But Niche
Overcoming Hyper Independence
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Sarah Anton
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Season 3
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Episode 13
In this thought-provoking episode of Everything but Niche, we delve deep into a topic that affects many of us, often lurking beneath the surface: hyper independence. Join me as we explore the roots of this psychological trait, how it can be a defense mechanism rooted in trauma, and most importantly, discover strategies to foster healing and healthy interdependence.
In this episode, you'll learn: the psychology behind hyper independence and its connection to past trauma, how to recognize signs of hyper independence within yourself and others, strategies to gradually break free from the grip of hyper independence and embrace healthy interdependence, the power of vulnerability and authentic connection in healing trauma responses.